Neurofeedback is a guided exercise for the brain that is holistic, all-natural, and 100% non-invasive. It teaches your brain how to make more of the perfect processing speed and less of the too fast-processing speed.
Those who struggle with anxiety make too much fast-processing speed called High Beta. When you live in high High Beta you can feel anxiousness, irritability, or overwhelm, you react instead of respond and need something to calm your brain.
Some turn to favorite game, a favorite show, a nap, or a drink to “release” those feelings of overwhelm. In overwhelm, your brain makes a slower processing speed which causes exhaustion, overwhelm, and boredom.
When this happens, our brains are using the 2 extreme speeds (too fast AND too slow.) Brains that use the extreme sides of processing speeds are fatigued, exhausted, burnt out and cannot get restorative sleep.
Through neurofeedback, we bring the extreme speeds down and we bump up the perfect processing speeds that promote calm and focus, giving the brain a better, healthier pattern to follow.