Recommended Products from Dr. Roddy
The Sleepgram© Pillow is a one size fits all, 3-in 1 pillow! Dr. Roddy currently uses this pillow and loves it! It gives the perfect support and level of firmness for any body. These can be purchased through sleepgram.com.
Chiroflow© Waterbase Fiberfill Pillow comes highly recommended by Dr. Roddy. It provides support for your head and neck through its fully adjustable, water layer at the base. A secure access port easily allows you to both fill and remove the exact amount of water needed for the perfect support and comfort. Also sold under the Mediflow brand name. These can be purchased online at Amazon.com.
Dr. Roddy’s Everyday Breakfast Shake
Garden of Life Raw Organic Protein Powder is Certified Vegan, GF, Sugar Free, Non-GMO, Plant-based protein powder.
1 Scoop
Amazing Grass Green Superfood come in many flavors and are PACKED with vegetables, vitamins and minerals. GF, Sugar Free, Non-GMO, Plant Based. It offers natural energy, aids in digestion, support immunity, and promotes detox.
1 Scoop
Nutiva Hemp Oil is Organic, Certified Vegan, Non-GMO, Cold-pressed superfood. It has Omega-3s, Omega-6s, and Omega-9s!
1 Tablespoon
Water
Water is a very important daily recommendation. Carry around a bottle, keep a glass on your bed side table, or set a reminder on your phone every hour to drink a glass.
We give our plants and animals water, but we fuel our bodies with overly sweetened teas, sodas, and juices.
Here’s a friendly reminder to drink more water!
Proper Nutrition
Our bodies run well when we fill it with good fuel. Healthy fats, low sugar, and low carb will help reduce inflammation and provide the nutrients your body needs!
This video comes highly recommended for any body who needs more balance and core strength. This quick exercise is at a basic level of agility and can truly help hold alignments better and longer.